Online therapy has become an increasingly popular option for people seeking mental health support. With the advancements in technology, therapy sessions can now be conducted remotely through video or phone calls, making it more accessible and convenient for individuals who may have difficulties attending in-person sessions. It also provides a level of anonymity that may be comforting for those who are hesitant about seeking help.
While in-person therapy may still be preferred by some, online therapy offers a viable alternative for those who may not have access to it otherwise. It is important to note that online therapy should only be conducted through a licensed and reputable provider to ensure the safety and effectiveness of the treatment.
- Have sessions in the privacy of your home or office. (do not attempt to have a session while driving)
- Ensure you are in a private place without distraction.
- Use headphones for better sound quality.
- Place your phone on Do Not Disturb mode.
- Required to sign an electronic virtual/teletherapy consent form conducive to your state.
- Sessions are conducted via a HIPAA compliant platform.
- Patient portal available to priately mesage your therapist in between sessions.
