Individual therapy is a type of therapy where a person works one-on-one with a trained therapist to address their emotional and mental health concerns. It is often used to treat a wide range of mental health issues, such as depression, anxiety, trauma, addiction, and relationship problems.

During individual therapy sessions, the therapist provides a safe and supportive environment for the person to explore their thoughts, feelings, and behaviors. The therapist may use different therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, to help the person gain insight into their issues and develop coping strategies. Individual therapy can be a highly effective way to improve mental health and overall well-being.