Couple therapy is a type of counseling that helps couples to resolve conflicts, improve communication, and strengthen their relationship. It involves meeting with a licensed therapist who specializes in working with couples, and discussing issues that are causing problems in the relationship. The therapist may use a variety of techniques to help the couple identify and address these issues, such as cognitive-behavioral therapy, emotion-focused therapy, or solution-focused therapy.

During couple therapy sessions, the therapist will often meet with both partners together, but may also meet with them separately to discuss individual issues. The therapist will facilitate communication between the couple, helping them to express their feelings and needs in a constructive way. They may also provide education and guidance on healthy relationship habits, such as active listening, empathy, and compromise.

Overall, couple therapy can be an effective way for couples to improve their relationship and work through difficult issues. It is important for both partners to be willing to participate and commit to the process in order for it to be successful.